Cut the sugared beverages and drop pounds. There are about 150 calories in a can of soda, if you consume on average 2 cans a day that's an extra 300 calories every day! There are roughly 3500 calories in a pound of body fat. I'm sure you can do the math! Cutting soda out of your diet can help you lose about a pound every 11-12 days! Try it and tell me how it goes!
More fitness tips to come!
Furious Fitness Seattle
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