Tip #2: Use a Stability Ball

Not seeing results on your weight loss goals? not gaining lean muscle mass like you want? Try adding a stability ball to your work out regiment.  It will work more muscles than you can imagine.  For those of you trying to lose some weight, try doing exercises you would normally do laying down on a bench or sitting laying on a stability ball or sitting on the ball.  For people who want to gain lean muscle mass, try super setting a normal lift with a lift on the stability ball, try a standard bench press followed by a dumbbell bench press on a stability ball.  Give it a try and tell us what you think! Comments and questions are always welcome!


Thanks,
Furious Fitness Seattle