Nutrition is by far the largest factor in determining your fitness goals. Getting a solid balance of fat, protein and carbohydrates can be tough. So why not make it easier on yourself and only keep around what you need to eat and what is healthy? When going to the grocery store plan out all your meals and all the ingredients that are needed to make them. Then when you go to the store you have a list of exactly what is need. This way you are not buying foods you do not need and should not be eating. Planning out meals is a 15 or 20 minute time commitment each week but can save you money and unwanted calories.
Thanks,
Furious Fitness Seattle
P.S. Try to make sure you eat before shopping that will help you to keep the temptations of buying what is not needed down!
No comments:
Post a Comment